About the image: The Utpluthih pose in Astanga Yoga is held for five (5) breaths. Beginners practice lifting the body with the arms then doing the half lotus alternately with the right foot on top and then with the left foot on top.
Little Flow Stories are about the long and painful struggles to overcome weaknesses and adversities. The stories highlight the journey towards wholeness and healing of the different aspects of the self. These are physical health, financial stability, ability to nurture relationships, and ability to grow spiritually. When one begins to finally “flow,” it becomes but natural to want to go beyond the self and consciously co-create a more sustainable society.